Italian Lentil Soup

Low fat and satisfying

This yummy bowl of nutrients is great hot or chilled.

1  Cup of lentils
6  Cups Boullion (Chicken or Vegetable)
1 Red Pepper
2  Onions Chopped
4 Gloves of Garlic Minced
pinch of cayenne
1 teaspoon of Oregano
2 bay leaves
1/2 cup bulgur
1/2 cup chopped parsley
1 28oz can italian plum tomatoes undrained,broken up
2 10 oz bags of baby spinach or a pack of frozen chopped spinach
Freshly ground black pepper to taste
Serves 6 to 8

This is an adaptation from a Dr. Gabe Mirkin Recipe.

Don't sweat the details on this one…. sometimes yes and sometimes no on the spinach, don't worry if you don't have Italian Plum tomatoes, I typically use diced because its what I have on hand.